In this powerful episode of BUILD, I sit down with fitness coach and women’s health specialist Lorayne Michaels for a deeply honest conversation. We discuss why so many women today are battling anxiety, burnout, hormone imbalance, and chronic dysregulation. This isn’t another surface-level chat. Lorayne brings decades of experience, real-world insight, and a compassionate understanding of what the body actually needs to heal.
Together, we explore the connection between faith, physiology, and emotional safety. We also look at how the nervous system plays a central role in how we show up, perform, and live. Lorayne breaks down the true root causes behind the exhaustion and overwhelm many women carry. She explains how somatic healing can help the body release patterns of stress, chaos, and survival mode.
What We Dive Into in This Episode
Somatic Healing
How the body stores trauma, how to release it, and why this work is essential for long-term emotional and physical health.
Nervous System Dysregulation
The science behind chronic overwhelm, shutdown, and burnou, and how to move from survival to safety.
Safety, Attachment & Emotional Regulation
Understanding why our early experiences shape how we handle stress today, and how to rebuild a sense of internal stability.
Breaking Cycles of Chaos
How to stop repeating the patterns that keep you stuck and step into a healthier, stronger, more grounded version of yourself.
This conversation is filled with raw stories, practical tools, and the kind of emotional breakthroughs that remind you healing is possibl, no matter where you’re starting.
If this episode encouraged you, challenged you, or helped you breathe a little deeper, please take a moment to leave a review on Apple, Spotify, or YouTube. Reviews help more people discover these conversations and join our growing community of people committed to healing and transformation.
Until next time…
Stay curious. Stay growing. Much love, God bless, and we’ll see you in the next BUILD.