In this profound episode of BUILD, host Stephen Scoggins engages in an enlightening conversation with Sheleana Aiyana, renowned author and spiritual mentor. Together, they dive deep into the themes of healing, relationships, and the interplay of masculine and feminine energies.
What You’ll Learn:
• Uncovering Hidden Wounds in Relationships
Learn how romantic relationships can act as mirrors for unresolved childhood wounds and discover what it takes to break these patterns and foster true healing.
• Understanding Triggers and Trauma
Explore the effects of trauma—whether from childhood or past relationships—on how we show up in love. Stephen shares his personal journey with abandonment wounds, making this a relatable and eye-opening discussion.
• Navigating Attachment Styles
Find out how anxious and avoidant attachment styles affect relationships, and gain practical strategies to manage these dynamics, especially if you’ve experienced the “hailstorm and turtle” scenario in your partnership.
• The Ongoing Journey of Healing
Sheleana reminds us that healing is not a destination but an evolving process, filled with moments of light and darkness. Learn how to stay grounded and hopeful throughout the journey.
• Tools for Inner Work
Walk away with actionable tools for emotional healing, including inner child meditations and nature-based practices for grounding.
Whether you’re working through past wounds or seeking to improve your relationships, this episode will provide you with insights, tools, and a renewed sense of hope.
