Are you constantly juggling tasks, feeling like you’re busy but not truly making progress? What if multitasking—the thing we’ve all been told is essential—is actually draining your productivity and holding you back?

In this insightful episode of BUILD, we sit down with Emily Balcetis, a renowned researcher on vision, focus, and motivation, to uncover the science of achieving more with less effort. Emily shares groundbreaking strategies used by top leaders to maximize their time, eliminate distractions, and unlock their full potential.

What You’ll Discover:

• To start, learn why most people only focus on tasks for 3 minutes at a time—and how to break this cycle effectively.

• Additionally, uncover the hidden cognitive costs of task-switching and how it’s quietly making your work harder than necessary.

• Moreover, gain insights into a simple mindset shift inspired by Michael Phelps’ Olympic success that can revolutionize your approach to life and work.

• Furthermore, discover how to schedule your success like the world’s top performers by leveraging your calendar.

• Lastly, explore the surprising connection between leadership, emotional intelligence, and building trust, morale, and success within your team.

If you’re feeling stuck in a loop of distractions, unfinished projects, and frustration, this episode will provide the breakthrough you need. Emily Balcetis combines cutting-edge research with actionable tools that will forever change how you approach your time, goals, and leadership.

So, why wait? It’s time to stop spinning your wheels and start making meaningful progress in your life and business.

Ready to level up? Tune in to BUILD and unlock the productivity secrets of the world’s most successful leaders.